How to Deal with
Toxic People
Protect Your Peace, Set Boundaries &
Regain Emotional Control in Just 4 Weeks
Why This Program is Different
This isn’t just another course โ it’s a complete life transformation system designed specifically for women who are ready to reclaim their power, heal their hearts, and build the life they deserve.
Emotional Protection
Learn how to identify manipulation, gaslighting & control patterns
Boundary Building
Practical scripts to say NO without guilt
Psychology-Based Tools
Understand toxic behaviors & why people act this way
Practical Worksheets
Triggers, reactions & healing exercises
Healing + Strength
Emotional recovery without becoming bitter
Culturally Sensitive
Designed for desi family, workplace & social dynamics
Complete 4-Week Curriculum
12 comprehensive classes designed to help you identify toxic behavior, set healthy boundaries, regain emotional control, and build long-term mental peace.
Understanding Toxic People & Their Patterns
Foundation of Awareness
- What actually makes a person toxic (not just difficult)
- Difference between unhealthy and toxic relationships
- Why ignoring toxic behavior makes it worse
- Understanding manipulation patterns
- Narcissists, controllers & manipulators
- Victim-playing and emotional blackmail
- Gaslighting and hidden control tactics
- How toxic people disguise control as care
- People-pleasing and emotional conditioning
- Fear of conflict, loss and judgment
- Why saying โnoโ feels difficult
- Toxic pattern awareness worksheet
Emotional Triggers & Mental Control
Breaking the Emotional Hook
- How toxic people trigger guilt, anger & self-doubt
- Why logic and explanations donโt work
- Emotional dependency vs emotional strength
- What pushes your emotional buttons
- Past conditioning and emotional wounds
- Recognizing reaction patterns
- Trigger-mapping worksheet
- How to stop reacting without becoming cold
- Staying calm during provocation
- Inner boundaries vs external boundaries
Boundaries & Confident Communication
Taking Back Control Without Drama
- Why boundaries are not rude or selfish
- Common boundary mistakes
- Guilt-free boundary mindset
- Simple boundary sentences that work
- Responding to manipulation calmly
- Handling toxic family members & coworkers
- When they get angry, silent or emotional
- Staying firm without arguments
- Boundary script builder worksheet
Healing, Strength & Long-Term Protection
Living Peacefully Without Toxic Influence
- Letting go of resentment and emotional exhaustion
- Healing without apology or closure
- Rebuilding emotional balance
- How toxic relationships damage confidence
- Restoring self-respect and self-trust
- Developing emotional independence
- Red flags to watch for in future relationships
- Creating strong emotional boundaries
- 30-day emotional safety plan
Transform Every Aspect of Your Life
This course goes beyond awareness to help you protect your peace, build healthy boundaries, and create lasting emotional strength in every area of your life.
Ulfat Munir
Personal Development Coach & Emotional Wellness Expert
- 10+ years of experience in personal development, emotional wellness, and confidence building
- Specialized in helping women overcome emotional manipulation, toxic relationships, and self-doubt
- Guided 500+ women across 20+ countries to build boundaries, self-respect, and inner strength
- Expert in Urdu-language teaching with a culturally sensitive and practical approach
Success Stories from Our Students
Join hundreds of women who have reclaimed their emotional peace, confidence, and self-respect by learning how to deal with toxic people effectively.
Global Pricing - Choose Your Country
Special pre-launch discount available for students worldwide
- 12 Live Interactive Classes
- 3 Classes per Week
- Practical Worksheets & Assessments
- WhatsApp Community Access
- Lifetime Access to Materials
- Certificate of Completion
- Emotional Boundary & Safety Tools
- 30-Day Transformation Plan
Frequently asked questions
Still Have Questions?
We’re here to help! Reach out via WhatsApp and we’ll answer all your questions.